Weigh In record (no journal entry) for 21 February 2023
|
68.4 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
460 kcal
|
Fat: 22.75g | Prot: 26.57g | Carbs: 40.62g.
Lunch: Red Cabbage , Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Sunset Mini Cucumbers, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Radish, Blueberries, Raspberries, Total 0% Greek Yogurt (Container), Honey. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|