Weigh In record (no journal entry) for 21 February 2023
|
58.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1254 kcal
|
Fat: 72.86g | Prot: 40.21g | Carbs: 108.50g.
Breakfast: Жареное Филе Свинины, Lukas Круасанчик с Вишней , Мягкие Батончики Мюсли . Lunch: Приготовленный Лук, Колбаса Докторская, Макароны Отварные. Dinner: Селедка под Шубой. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alera666's Weight History
|