Weigh In record (no journal entry) for 21 February 2023
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1755 kcal
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Fat: 63.19g | Prot: 75.58g | Carbs: 238.52g.
Breakfast: Silk Soy Beverage For Coffee, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Compliments Chick Peas, Elan Organic Hemp Seeds, Avocados . Lunch: Sunrise Tofu Extra Firm, Six Fortune Rice Paper, Lee Kum Kee Pure Sesame Oil, Vermicelli, President's Choice Organics Peanut Butter, VH Soya Sauce. Dinner: President's Choice Extra Virgin Olive Oil, Balsamic Vinegar, Whole Wheat Macaroni (Cooked) , Compliments Raw Whole Cashews, Bragg Nutritional Yeast Seasoning. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Bananas , Silk Almond Unsweetened Original, Hershey's Cocoa Powder, North Coast Naturals Pumpkin Protein. more...
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Losing 0.3 kg a Week
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