Weigh In record (no journal entry) for 21 February 2023
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1022 kcal
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Fat: 63.28g | Prot: 40.94g | Carbs: 71.75g.
Breakfast: Бутерброд с Маслом и Сыром, Сыр Сулугуни. Lunch: Сосиска, Капуста Тушеная. Dinner: Капуста Тушеная, Хлеб, Салат Оливье. Snacks/Other: Творожные Кексы, Food Master Кефир 2,5%. more...
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Losing 2.8 kg a Week
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