Weigh In record (no journal entry) for 20 February 2023
|
67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1125 kcal
|
Fat: 66.60g | Prot: 55.76g | Carbs: 75.93g.
Breakfast: Вареное Яйцо, Сыр Сулугуни. Lunch: Картофельное Пюре, Запеченный или Жареный Лосось. Dinner: Гречка Отварная, Сосиски Молочные, Салат Оливье. Snacks/Other: Alpen Gold Молочный Шоколад, Сладкая Булочка с Корицей. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|