guleray12's Journal, 21 Feb 23

guleray12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2023

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

506 kcal

Fat: 26.95g | Prot: 25.61g | Carbs: 39.69g. Breakfast: Ev Yapımı Yoğurt, Kepekli Ekmek, Şekersiz Türk Kahvesi, Yeşil Çay. Dinner: Kepekli Ekmek, Çırpılmış Yumurta. Snacks/Other: Ev Yapımı Yoğurt, Eti Sticks Sütlü Çikolata , Şekersiz Türk Kahvesi. more...

1734 kcal

Exercise: evde basit hareketler - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

guleray12's Weight History

View Complete History

guleray12's Journal, 21 Feb 23

Submit a Comment

guleray12's Weight History