Weigh In record (no journal entry) for 21 February 2023
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2350 kcal
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Fat: 96.16g | Prot: 51.76g | Carbs: 309.46g.
Breakfast: Almonds, Great Value Strawberry Fruit & Grain Cereal Bar, Franz Snake River Valley All Natural Potato Bread, Coffee, Egg, Country Crock Spreadable Regular Soft Margarine, Silk Original Soymilk, Impossible Foods Impossible Sausage. Lunch: Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Dinner: Campbell's Condensed Vegetable Soup. Snacks/Other: Mike's Hard Black Cherry Lemonade, Elmer's Candy Assorted Chocolates, Lay's Dill Pickle Flavored Potato Chips, barkTHINS Dark Chocolate Coconut with Almonds, Boulevard Candy Company Marshmallow Eggs. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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