Weigh In record (no journal entry) for 21 February 2023
|
89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2492 kcal
|
Fat: 109.95g | Prot: 142.88g | Carbs: 229.25g.
Breakfast: Zanahoria, Calabacines Tiernos, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Meat Me Carne Deshebrada de Pollo, HEB Horneaditas de Maíz. Lunch: Brócoli, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Zaaschila Salsa Chipotle Cremosa, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego, Valentina Salsa, Encanto Conchitas, Lala Queso Oaxaca Light, Torti Regias Delgaditas, Mission Tortillas de Maíz Blancas , Holanda Magnum Clásica . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|