Weigh In record (no journal entry) for 21 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1268 kcal
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Fat: 52.37g | Prot: 50.40g | Carbs: 140.97g.
Breakfast: Venchi Suprema Fondente, Rigoni di Asiago Fiordifrutta More di Rovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Gallette di Mais, Vemondo Hummus Curry, My Best Veggie Polpettine Vegetali. Dinner: Bietola, Carote Bollite, Wasa Integrale. Snacks/Other: Biscotto con Gocce di Cioccolato. more...
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Losing 4.2 kg a Week
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michelosa's Weight History
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