Weigh In record (no journal entry) for 21 February 2023
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2902 kcal
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Fat: 107.07g | Prot: 74.62g | Carbs: 408.70g.
Breakfast: دقيق طحين, المراعي جبن شيدر, Sugar, المراعي حليب مبخر كامل الدسم, Egg, ليز بطاطس بالفلفل الحار. Dinner: Pepsi Pepsi, اندومي خضار. more...
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Gaining 0.2 kg a Week
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