Weigh In record (no journal entry) for 21 February 2023
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1081 kcal
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Fat: 56.38g | Prot: 71.92g | Carbs: 71.20g.
Breakfast: Café com Açúcar, Arra 15 Uva Verde sem Semente , Queijo Minas. Lunch: Clight Morango, Rivoli Azeitonas Verdes sem Caroço , Queijo Minas, Tomates Cereja, Sadia Presunto Cozido Magro, Ovo. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Café com Açúcar, Natural Life Granola Active Mix de Cereais Light, Hortifruti Mamão Papaia. more...
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Losing 4.2 kg a Week
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kelldgcar's Weight History
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