Weigh In record (no journal entry) for 21 February 2023
|
73.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
716 kcal
|
Fat: 39.93g | Prot: 36.64g | Carbs: 51.33g.
Breakfast: Café com Açúcar, Ovo (Inteiro). Lunch: Doce de Leite, Repolho Refogado, Heinz Mostarda Amarela , Carne de Sol Frita, Arroz Branco (Cozido), Batata Doce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|