Weigh In record (no journal entry) for 20 February 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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647 kcal
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Fat: 24.02g | Prot: 54.37g | Carbs: 61.59g.
Lunch: Barebells Soft Protein Bar Marshmallow Rocky Road, Киви. Dinner: Barebells Caramel Choco Soft Protein Bar, Ehrmann High Protein Vanilla & Topping. more...
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steady weight
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nastiasdk's Weight History
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