Weigh In record (no journal entry) for 21 February 2023
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66.0 kg
Lost so far: 14.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2795 kcal
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Fat: 115.73g | Prot: 99.66g | Carbs: 285.72g.
Breakfast: Muz. Lunch: Tavuklu Arpa Şehriye Çorbası, Spagetti, Zeytinyağı, Mevsim Salata, Ispanak Yemeği. Dinner: Dil, Fava, Elma, Arnavut Ciğeri, Beyin, Kabak Tatlısı, Mandalina, Yeni Rakı Rakı, Portakal, Kaymak, Soğanlar, Kuzu Pirzola, Beyaz Ekmek. Snacks/Other: Portakal. more...
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steady weight
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eliftoblog's Weight History
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