Weigh In record (no journal entry) for 15 February 2023
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1301 kcal
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Fat: 56.47g | Prot: 51.86g | Carbs: 149.63g.
Breakfast: Beyaz Peynir, Susamlı Simit, Özerhisar Ayran. Lunch: Zeytinyağlı Pırasa, Zeytinyağı, Mevsim Salata, Fırın Makarna, Dana Etli Çorba. Snacks/Other: İrmik Helvası. more...
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Gaining 4.2 kg a Week
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eliftoblog's Weight History
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