Weigh In record (no journal entry) for 19 February 2023
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66.0 kg
Lost so far: 14.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1538 kcal
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Fat: 73.86g | Prot: 80.95g | Carbs: 143.66g.
Breakfast: Havuç, Köy Ekmeği, Zeytinyağı, Yumurta, Yayla Keten Tohumu, Dereotu, Maydanoz, Salatalık (Soyulmuş), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tulum Peyniri, Yeşil Zeytin. Dinner: Lavaş, Izgara Köfte, Mevsim Salata. Snacks/Other: Kızılay Doğal Maden Suyu, Starbucks Cappuccino (Tall), Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 2.3 kg a Week
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eliftoblog's Weight History
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