Weigh In record (no journal entry) for 21 February 2023
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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267 kcal
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Fat: 0.58g | Prot: 5.51g | Carbs: 57.75g.
Dinner: Nasi Putih. more...
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Losing 1.8 kg a Week
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