Weigh In record (no journal entry) for 21 February 2023
|
74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
3141 kcal
|
Fat: 164.66g | Prot: 157.81g | Carbs: 244.34g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pan di Spagna. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mozzarella. Dinner: Coop Olive Farcite, Grana Padano Grana Padano, Prosciutto Cotto, Kraft Sottilette, Conad Il Pane di Grano Duro. Snacks/Other: Chiacchiere, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pan di Spagna, Chiacchiere, Monster Punch. more...
|
|
2623 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|