anna_sankar's Journal, 03 Sep 09

Weigh In record (no journal entry) for 03 September 2009
57.2 kg Lost so far: 1.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2009:
386 kcal Fat: 10.34g | Prot: 15.27g | Carbs: 64.53g.   Breakfast: water, BLUE DIAMOND ALMOND, unsweetened soy, nature's path synergy, cheerios. Lunch: water, unsweetened soy, Coffee, cucumber, Hummus, snow peas. Dinner: water. Snacks/Other: rice cake, water. more...
3410 kcal Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Body Attack - 55 minutes, Body Step - 55 minutes. more...
Gaining 0.6 kg a Week

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anna_sankar's Weight History


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