Weigh In record (no journal entry) for 21 February 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2831 kcal
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Fat: 98.39g | Prot: 215.08g | Carbs: 270.37g.
Lunch: Manzana, Nestlé Lindahls Protein Pudding Vainilla, Hacendado Queso Añejo Seco, DIA Salmón Ahumado Noruego , Hacendado Macarrones, Pasas Sultanas sin Semillas, Leche Entera, MyProtein Caseína Micelar. Dinner: Chocolate, Dátil, Queso Azul, Hacendado Queso Añejo Seco, Leche Entera, MyProtein Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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Losing 0.5 kg a Week
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supertramp27's Weight History
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