Weigh In record (no journal entry) for 21 February 2023
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1087 kcal
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Fat: 37.01g | Prot: 41.98g | Carbs: 145.81g.
Breakfast: Paprika (Punainen), Oliivit (Vihreä), Valio Oddly Good Protein Berry, Porin Leipä Porin Poika. Lunch: Soyappetit Tumma Soijarouhe, Rainbow Currykastike, Uncle Ben's Täysjyväriisi. Snacks/Other: Omena, Panda Tumma Suklaa, Kuivapaahdetut Maapähkinät (Suolaa lisätty). more...
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Gaining 1.0 kg a Week
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Cristiane BF's Weight History
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