Weigh In record (no journal entry) for 21 February 2023
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68 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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809 kcal
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Fat: 34.30g | Prot: 70.90g | Carbs: 52.50g.
Breakfast: Якобс Кофе с Молоком без Сахара. Lunch: Bombbar Протеиновый Коктейль Шоколадный, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Чизбургер. Dinner: Bombbar Протеиновый Коктейль Шоколадный. more...
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Gaining 0.4 kg a Week
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Ирина миронн's Weight History
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