Weigh In record (no journal entry) for 21 February 2023
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118.7 kg
Lost so far: 14.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2026 kcal
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Fat: 84.08g | Prot: 60.71g | Carbs: 258.11g.
Breakfast: Aldi Porridge Waldbeere. Lunch: Gebratene Nudeln, Erdnusssoße. Dinner: Grafschafter Körnerfit Sandwich, Arla Kærgården Ungesalzen, Maribel Die Feine Erdbeere Johannisbeere, Milbona Feuriger Grieche, Gut Erkenloh Schinkenmettwurst, REWE Bio Streichcreme Mango-Papaya-Curry, Schäfer's Roggenbrötchen. more...
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Losing 3.2 kg a Week
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JohnRonaldReul's Weight History
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