Weigh In record (no journal entry) for 20 February 2023
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82 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1014 kcal
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Fat: 62.73g | Prot: 90.93g | Carbs: 15.97g.
Breakfast: Кофе, Искренне Ваш Молоко 1,5%. Lunch: Идель Колбаса Говяжья, Вареное Яйцо. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира), Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). more...
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Gaining 0.8 kg a Week
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sakina_87's Weight History
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