Weigh In record (no journal entry) for 21 February 2023
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1829 kcal
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Fat: 114.06g | Prot: 67.90g | Carbs: 137.72g.
Breakfast: Acorsa Сердцевины Артишоков, Масло Подсолнечное, Вареное Яйцо, Fish House Крабовые Палочки Имитация. Lunch: Метро Круассан Замороженный , Сок Сельдерея. Dinner: Капуста Тушеная, Сосиска. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Losing 8.4 kg a Week
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