Weigh In record (no journal entry) for 21 February 2023
|
77.6 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
232 kcal
|
Fat: 13.62g | Prot: 14.36g | Carbs: 15.10g.
Breakfast: Кофе с Молоком, Красные Помидоры, Кабачки Тушеные, Жареное Яйцо без Жира. more...
|
Losing 3.2 kg a Week
|
|
russiankatusha's Weight History
|