Weigh In record (no journal entry) for 21 February 2023
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
3169 kcal
|
Fat: 189.81g | Prot: 150.38g | Carbs: 207.26g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Myllykivi Luomu Kaurahiutale. Lunch: McDonald's El Maco, McDonald's Dijon Bacon & Beef, McDonald's Ranch Deluxe. Dinner: SataMaito Täysmaito, Atria Hiillos Makkara. more...
|
Losing 7.7 kg a Week
|
|
|