Weigh In record (no journal entry) for 21 February 2023
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62.7 kg
Lost so far: 24.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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455 kcal
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Fat: 15.99g | Prot: 34.52g | Carbs: 35.84g.
Breakfast: Zinus Миндальное Молоко , Красная Цена Сыр Российский, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Effort Протеиновый Батончик Персиковый Сорбет. Snacks/Other: Альпен Гольд Шоколад Фундук. more...
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Gaining 1.6 kg a Week
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Светульды's Weight History
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