Weigh In record (no journal entry) for 21 February 2023
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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411 kcal
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Fat: 15.67g | Prot: 5.78g | Carbs: 61.35g.
Breakfast: Honig, Butter, Netto Sonnenblumenkernbrot. more...
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Losing 0.9 kg a Week
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