Weigh In record (no journal entry) for 21 February 2023
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85 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2375 kcal
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Fat: 55.48g | Prot: 103.45g | Carbs: 370.89g.
Breakfast: Vollmilch, Alnatura Cornflakes, Äpfel, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Rote Paprika, Almare Sockeye Wildlachs, Hofer Dinkelkrusterl, Gekochtes Ei. Dinner: Nudeln (Gekocht), Barilla Bolognese. Snacks/Other: Vollmilch, Alnatura Cornflakes, Erdnüsse, Bananen, Äpfel. more...
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Gaining 0.4 kg a Week
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