Weigh In record (no journal entry) for 21 February 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1373 kcal
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Fat: 45.32g | Prot: 96.87g | Carbs: 138.75g.
Breakfast: Solevita Sumo de Laranja Natural, Mercadona Cereais Sandwich , Papaia, Continente Fiambre de Peru, Terra Nostra Queijo Flamengo Light. Lunch: Feijoada. Dinner: Sopa de Legumes, Lidl Hambúrguer de Salmão e Pescada, Auchan Massa Espirais, Limiano Queijo 50%, Tomates. Snacks/Other: Prozis Panquecas , Kiwi, Mercadona + Proteínas Limão . more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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