Weigh In record (no journal entry) for 21 February 2023
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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813 kcal
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Fat: 37.74g | Prot: 27.94g | Carbs: 90.84g.
Breakfast: Солнцепек Фаршированные Блины с Мясом , Овсяная Каша на Воде. Lunch: Кофе, Обычные Блины, Сало, Макароны по Флотски. more...
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steady weight
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Ксения@лазарева's Weight History
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