Weigh In record (no journal entry) for 21 February 2023
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75.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1279 kcal
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Fat: 41.61g | Prot: 63.53g | Carbs: 147.62g.
Breakfast: Milfina Milch 1,5% Fett, Jeden Tag Magerquark, Lidl Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Gefrorene Brombeeren, Ener Bio Kokoschips. Lunch: Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Lovilio Mini-Mozzarella Light, Lidl Tomatencremesuppe. Snacks/Other: Äpfel, Banane, Haribo Gummibärchen, All Stars Protein Bar Skyr Strawberry. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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