Weigh In record (no journal entry) for 21 February 2023
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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737 kcal
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Fat: 13.01g | Prot: 72.67g | Carbs: 81.39g.
Breakfast: Чечевица Вареная, Куриные Котлеты на Пару. Lunch: АТБ Апельсин, Чечевица Вареная, Грецкие Орехи, Котлеты из Куриной Грудки. more...
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Losing 2.1 kg a Week
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