Weigh In record (no journal entry) for 21 February 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1378 kcal
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Fat: 52.67g | Prot: 39.95g | Carbs: 184.48g.
Breakfast: Meine Metzgerei Mettwurst, Mager, Gurke (mit Schale), Ei, Meine Metzgerei Mettwurst, Mager, Roggen Knäckebrot, Wilhelm Brandenburg Fleischsalat. Lunch: Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce. Dinner: Karotten, Käse, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritz Schnecken, Excelsior Edelbitter Schokolade 70%, Schokoladen-Sandwich Cookies (mit Creme Füllung), Müller Froop Pfirsich-Maracuja, De Beukelaer Prinzenrolle (24g). more...
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Losing 1.4 kg a Week
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Gigi1964!'s Weight History
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