Weigh In record (no journal entry) for 21 February 2023
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1347 kcal
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Fat: 57.86g | Prot: 123.74g | Carbs: 77.64g.
Breakfast: Energy Diet Кофе, Вареное Яйцо. Dinner: Борщ с Говядиной, Куриная Грудка на Гриле, SPAR Картофельное Пюре. Snacks/Other: Вареное Яйцо. more...
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Losing 6.3 kg a Week
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