Weigh In record (no journal entry) for 21 February 2023
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2476 kcal
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Fat: 45.55g | Prot: 320.02g | Carbs: 199.56g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Weißer Reis (Langkorn), Landjunker Putenschnitzel, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 7.7 kg a Week
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