Weigh In record (no journal entry) for 21 February 2023
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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504 kcal
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Fat: 11.06g | Prot: 20.20g | Carbs: 87.39g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Sütaş Süzme Yoğurt . Snacks/Other: Karnabahar. more...
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Losing 1.4 kg a Week
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