Weigh In record (no journal entry) for 21 February 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1708 kcal
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Fat: 71.13g | Prot: 65.81g | Carbs: 199.73g.
Breakfast: Mlife Glutensiz Ekmek, Namet Hindi Füme. Lunch: Ayran, Pirinç Pilavı, Patatesli Tavuk Yemeği. Dinner: Salçalı Makarna, Eker Ayran, Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Kuru Kayısı, Fındık, Ülker Çikolatalı Gofret. more...
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steady weight
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aybke1071's Weight History
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