Weigh In record (no journal entry) for 21 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1748 kcal
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Fat: 68.22g | Prot: 45.80g | Carbs: 239.73g.
Lunch: Cedea Crab Stick, Telur (Utuh), Mie Sedaap Rasa Soto. Dinner: Daging Sapi, ABC Saus Sambal , Cedea Crab Stick, Mie Sedaap Ayam Bawang, Slai O'lai Nanas, Pisang Goreng. more...
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Losing 0.2 kg a Week
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KHARIS_MUHAMMAD's Weight History
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