Weigh In record (no journal entry) for 21 February 2023
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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704 kcal
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Fat: 13.95g | Prot: 46.79g | Carbs: 99.17g.
Lunch: 더프레시 오징어 닭가슴살 큐브, 잡곡밥. Dinner: 삶은계란, 매일두유 고단백 두유, 찐고구마, 찐감자. more...
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Losing 0.7 kg a Week
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ahdtlffkd's Weight History
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