Weigh In record (no journal entry) for 21 February 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1385 kcal
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Fat: 32.15g | Prot: 81.85g | Carbs: 191.62g.
Breakfast: Carrefour Pera, Manzana, Valor Cacao Puro en Polvo Desgrasado, Café, Brüggen Muesli Cereales con Frutas, Pechuga de Pollo a la Plancha, Hacendado Yogur Natural 0%. Lunch: Pomelo, Manzana, Hacendado Zanahoria, Hacendado Pelota Cerdo, Knorr Crema de Calabaza y Zanahoria Fondant. Dinner: Aceite de Oliva, Milanesa de Carne al Horno, Plátano, Pan Blanco, Pimiento Rojo, Cebollas, Primaflor Escarola Rizada, Hacendado Cacahuete en Polvo Desgrasado, Manzana, Hacendado Yogur Natural 0%. more...
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1851 kcal
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Exercise:
Aerobics - 14 minutes, Driving - 1 hour and 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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