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emmra1
Journal
21 Feb 23
emmra1's Journal, 21 Feb 23
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Guten Morgen,☕☕ 🥐 Urlaub 😄
54 kg
Lost so far:
2.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1698 kcal
Fat: 75.47g | Prot: 51.22g | Carbs: 178.01g.
Breakfast:
Butter-Croissants, Dolce Gusto Cappuccino.
Lunch:
Kamps Berliner.
Dinner:
Krombacher Radler, REWE Bäcker Brötchen, K-Classic Bockwurst.
more...
1763 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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emmra1's Weight History
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