Weigh In record (no journal entry) for 21 February 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1283 kcal
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Fat: 32.80g | Prot: 59.45g | Carbs: 192.95g.
Breakfast: Biedronka Wysokobiałkowy Krem z Orzeszków Ziemnych o Smaku Waniliowym, Owsianka, Borówka Amerykańska, Miód, Kiwi, Wedel Czekolada Gorzka, Biedronka Banan, Mrożone Maliny, Kawa. Lunch: Kawa z Mlekiem, Borówka Amerykańska, Pilos Skyr Malina. Dinner: Melvit Ryż Parboiled, Proporcja Kurczak w Sosie Curry z Ryżem i Warzywami, Zupa Ogórkowa. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Kiwi. more...
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1922 kcal
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Exercise:
Grocery Shopping - 55 minutes, Taniec z growwithjo - 45 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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donata.ruda80's Weight History
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