Weigh In record (no journal entry) for 21 February 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1743 kcal
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Fat: 31.35g | Prot: 180.41g | Carbs: 177.31g.
Breakfast: MyProtein The Whey Cookies & Cream, Plátano. Lunch: Lomo de Cerdo, Hacendado Arroz Redondo. Dinner: Hacendado Boquerones en Vinagre, Huevo, Pechuga de Pollo Cruda, Hacendado Barra Pan. Snacks/Other: Hacendado +Proteínas Natillas. more...
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Gaining 0.5 kg a Week
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Holonorico37's Weight History
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