Weigh In record (no journal entry) for 21 February 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1599 kcal
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Fat: 88.77g | Prot: 105.44g | Carbs: 114.85g.
Breakfast: Сосиска, Natura Сыр Сливочный 45%, Хлеб, Nescafe Кофе 3 в 1 Классик. Lunch: Рис Отварной, Ленивые Голубцы, Smart Cafe Крем Суп Грибной . Dinner: Good Food Фриттата с Курицей и Брокколи . Snacks/Other: Яблоко, Клементины. more...
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Gaining 0.0 kg a Week
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GurMaN_!'s Weight History
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