Weigh In record (no journal entry) for 21 February 2023
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53.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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497 kcal
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Fat: 26.97g | Prot: 22.57g | Carbs: 42.13g.
Breakfast: Конфета. Lunch: Сыробогатов Сыр Лёгкий 25%, Папа Может Ветчина из Свинины, Соевый Соус, Авокадо Авокадо, Стручковая Фасоль с Яйцом. more...
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Losing 0.5 kg a Week
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