Weigh In record (no journal entry) for 21 February 2023
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73.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1041 kcal
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Fat: 58.10g | Prot: 73.33g | Carbs: 57.28g.
Breakfast: Семга Слабосоленая, Помидоры, Яйцо Куриное, Авокадо, Ананас, 10 Хлебзавод Хлеб «Балтийский» Бездрожжевой. Lunch: Помидоры, Огурец (с Кожурой), Семга. more...
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Losing 2.1 kg a Week
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Olgadan2018's Weight History
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