Weigh In record (no journal entry) for 21 February 2023
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1625 kcal
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Fat: 96.54g | Prot: 84.95g | Carbs: 106.52g.
Breakfast: Коровка из Кореновки Молоко 2,7%, Кофе, Квашеная Капуста, Бедра с чесноком в соевом. Lunch: Greenfield Зелёный Чай с Мелиссой, Селедка под шубой. Dinner: Перекресток Апельсины, Солнцепек Блинчики на Простокваше. more...
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2372 kcal
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Exercise:
Sauna - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 51 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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valentina_870's Weight History
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