Weigh In record (no journal entry) for 21 February 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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889 kcal
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Fat: 51.28g | Prot: 31.40g | Carbs: 80.51g.
Breakfast: Brown Bread, Paneer Bhurji. Lunch: Nachos with Cheese and Sour Cream, Cheese Sandwich. Dinner: Plain Paratha, Palak Paneer. Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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magic_oatmeal's Weight History
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